Brian's Goals - Windows Live

Brian's goals for achieving success.


Run 20 minutes on the treadmill at level 5.0	I want to do this at an incline of 0.0 by February 8, 2008. If I make this deadline, I'm going to reward myself with a day of swimming laps and the steam room.

Drink 200 oz. of water a day	I carry a jug with me around the house and drink almost constantly. Water is key.

Discover at least 2 new recipes a week.	And use them.

Eat breakfast by 10 am / No snacking after 9 pm	Self explanatory.

Go to the gym 4 times a week.	I need at least 20 minutes of heavy cardio 4 times a week. I want to spend an hour at the gym a day though.

Take 4,000 steps per day	Wear a pedometer and walk 4,000 steps a day (at least)

Ask my wife how she is doing everyday.	I want to help her and never forget to ask her how she did "today."